You may be eating these foods every week without realizing how they could be affecting your metabolism, energy, and waistline.

When your liver processes certain foods, it can create compounds your body has to work harder to deal with.

Cutting back on these 3 foods may help support healthier digestion, steadier energy, and better metabolic health.

And the surprising part?

They’re probably more common than you think.

A 17-year-old North Carolina girl who recorded a livestream of a shooting that killed three people at a San Diego mosque and disseminated the attackers’ white supremacist writings has been charged with murder by aiding and abetting, a district attorney said Monday.

Forsyth County District Attorney Jim O’Neill said at a news conference in Winston-Salem that the girl, identified in court records as Sarah Lindsey Santiago, was arrested last week. A grand jury indicted her on three counts of murder and one count of conspiracy Monday.

California would allow Jews to voluntarily identify their Jewish heritage on state forms under a bill the state Legislature passed Monday.

The bill, which lawmakers sent to Gov. Gavin Newsom's desk, would require state agencies that collect demographic information to add “Jewish” as an option for ethnicity or ancestry. The goal is to give state officials and researchers better data on Jewish Californians, including their unemployment rates and representation in schools.

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