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Today’s Catch Up
The bedtime mistake that may be triggering your sciatica (and how to fix it tonight)
For decades, we’ve been told knee pain is just wear and tear.
But new research reveals a hidden villain: an enzyme overload that drains your joint’s natural lubricating fluid, leaving your cartilage dry and grinding on every step.
Pills and surgeries only mask the symptoms while your joints keep drying out.
To restore mobility, you need to reactivate your body's natural hydration switch to flood the joint back with soothing, cushioning fluid.
Tommy John, pitching great known for surgery that bears his name, has died at 83
Tommy John, who won 288 games during a 26-year big league career and became the first pitcher to successfully return following groundbreaking elbow surgery that later was named after him, has died. He was 83.
He died at his home in Bradenton, Florida, on Saturday night, agent Mike Maguire said Sunday. He had been in hospice care.
72-year-old woman says she was hit with pepper spray while recording ICE agents in Manhattan
A 72-year-old woman says her civil rights were violated when an ICE agent in Manhattan sprayed her with pepper spray.
Three weeks ago, Linda Wolff, an immigrant rights supporter who can often be found outside of Delaney Hall, said she was in Inwood when she got word ICE agents were making arrests in the area. She said she took out her phone and started recording.
American Sports & Culture
10K Steps Is a Myth–Try This Instead
When motivation is lacking, jumping into heavy routines is the fastest way to burn out. That’s why millions of people are turning to walking as the foundation of their fitness journey.
Walking lets you enjoy the outdoors, clear your head, and practice mindfulness. It’s simple, sustainable, and can support lasting weight loss if you know how much you need. The “10,000 steps a day” rule is outdated; everyone’s lifestyle is different.
With Simple, you’ll get access to habit-based coaching that’s helped users lose over 18 million pounds. Take the quiz to discover your personalized walking target.
