While fresh, wild-caught fish is usually a top-tier choice for heart health, ordering the wrong kind off a restaurant menu can backfire fast.

In fact, four common restaurant fish dishes are packed with hidden toxins, inflammatory oils, or heavy metals that can spell disaster for your cardiovascular system.

If you’re eating out anytime soon, you need to know which ones to avoid before opening the menu.

Discover these 4 fish bad for your heart.

Over 370 Ukrainian drones struck Russian regions in one of the most devastating offensives to date, setting oil refineries ablaze across multiple regions. The attacks forced Moscow to implement an emergency ban on diesel exports to protect domestic fuel supplies, marking a significant escalation in Ukraine's strategy of targeting Russian energy infrastructure.

Secretary of State Marco Rubio convened representatives from over 60 countries at the State Department for what the Trump administration called a landmark summit. The gathering targeted what officials described as a global resurgence of left-wing political terrorism, with Rubio pressing allies for coordinated action on security measures and intelligence sharing.