Today’s Catch Up
Longevity breakfast dessert enjoyed by Blue Zone Costa Ricans
Most Americans think eating sweets for breakfast is unhealthy…
But according to Stanford researchers, there's one delicious “dessert” food that Costa Ricans in the famous "blue zone" there eat each morning that…
Keeps them lean even into their 70s, 80s, and 90s…
Slows blood sugar spikes, and maintains healthy insulin sensitivity…
Keeps their blood pressure at normal healthy levels…
Keeps their hearts and arteries strong and clean well into old age, with a striking lack of heart disease in their population…
Even helps them have 7x more Centenarians than Japanese people…
So what's the #1 “dessert” food that helps Costa Ricans live healthy, lean, and energetic past 100?
Click below to discover Costa Rica's Blue Zone secret:
Man charged in US with stealing $450 million from Mexican billionaire in loan scheme
A man with multiple aliases used the name of the famed Astor family to dupe a Mexican billionaire out of around $450 million in a bogus stock-backed loan scheme, according to a newly unsealed U.S. indictment and other court records.
Vladimir Sklarov, 63, also known as Gregory Mitchell and Mark Simon Bentley, set up a sham company, Astor Asset Group, that purported to be a legitimate and experienced loan provider that was connected to the Astors, federal prosecutors said. The storied New York family included John Jacob Astor, one of the wealthiest men in America in the mid-19th century.
Washington police put 13 officers on administrative leave in internal crime statistics investigation
Washington interim Police Chief Jeffery Carroll said Tuesday that 13 officers have been placed on administrative leave in connection with an internal investigation into how the department keeps crime statistics, a subject that also has been looked into by Congress and the U.S. Attorney’s Office.
Speaking at a press conference on Tuesday, Carroll said the officers were placed on administrative leave on Monday following an investigation that began earlier this year after a referral from the U.S. Attorney’s Office.
